A recent study shares information that eating tree nuts can control blood sugars and fat, which can help lower risk for heart disease and other health problems. Nuts contain unsaturated fats, protein, and other important nutrients that can lead to a healthy lifestyle. The study suggests that you include at least 50 grams of nuts into your diet daily to reap the benefits.
Black Walnuts contain the highest protein content of any tree nut. In addition, Black Walnuts are high in omega-3 fatty acids, antioxidants and a wide range of nutrients.
Black Walnuts make a delicious and healthy topping to salad, yogurt and oatmeal. For on-the-go snacking, try adding toasted Black Walnuts to your favorite trail mix.
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