Black Walnuts satisfy the demand for delicious, healthful foods. Low in saturated fat, high in unsaturated fat, and a good source of protein, they provide robust natural flavor while promoting good health. In addition, the nutmeat contains vitamin A, iron, minerals and fiber and serves as a cholesterol- and sugar-free snack or ingredient.
Boost the nutritional profile of your favorite foods by adding Black Walnuts to dishes like salads, yogurt and oatmeal, or by using Black Walnuts as an ingredient nut in fish or chicken recipes. Toasted, Black Walnuts make a tasty addition to trail mix for a healthy snack.
For more information on the health benefits of nuts, visit nut health.org.
Black Walnut Nutritional ProfileUniversity of Nebraska Nutritional Study