Archive for the ‘Health & Nutrition’ Category

Discover the Benefits of Black Walnuts

Posted May 17, 2016

Happy National Walnut Day!  This day in 1958 marked the first National Walnut Day in history.  Each year on this day both varieties of walnuts (English and Black) are promoted for their benefits and…

10 Easy Ways to Incorporate Nuts Into Your Diet

Posted March 23, 2016

Nutritional benefits of nuts may vary slightly depending on nut. Across the board, you'll find nuts are packed with protein, fiber and essential fats. A handful of unsalted nuts can give your body a health…

5 Tips to Spring into a Healthier You

Posted March 9, 2016

March marks National Nutrition Month, which can serve as a great opportunity to refocus on any New Year's health goals.  Consider evaluating eating habits to add in more natural foods, and less processed…

5 Things You Need to Know About the Health Benefits of Black Walnuts

Posted January 22, 2016

American Black Walnuts not only provide a rich, earthy flavor, but this unique nut offers many health benefits too.  You can easily boost the nutritional profile by adding Black Walnuts to yogurt, oatmeal…

A Super-Healthy Superfood

Posted August 24, 2015

Black Walnuts have been around longer than nearly every other American food. For generations they've been the wild, more robust cousins of the commercially harvested English walnut. Today, Black Walnuts…

Eat Nuts to Control Blood Sugar & Fat

Posted August 12, 2015

A recent study shares information that eating tree nuts can control blood sugars and fat, which can help lower risk for heart disease and other health problems. Nuts contain unsaturated fats, protein, …

A Healthy Breakfast Recipe

Posted August 12, 2015

Mornings can be a challenging time to get everyone ready and out the door for the day. And making a healthy breakfast might be the last thing on your list. With back-to-school fall season upon us, you…