Whole-Wheat Cereal Bars with Black Walnuts

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Ingredients

3 cups unsweetened shredded wheat cereal (bite sized)

3/4 cup sliced or chopped almonds

1/4 cup chopped Black Walnuts

1 tsp. pumpkin pie spice

1/4 tsp. salt

4 Tbsp. butter

1/3 cup honey

Directions

Preheat oven to 325 degrees. Line a quarter sheet pan (9 x 13 inches) with parchment paper and set aside. In a large ziplock bag, combine the cereal, nuts, spice and salt. Crush with a meat tenderizer or your fist until the cereal is broken up into pieces. Pour into a large bowl. Melt the butter and honey together and stir into the cereal mixture until well combined. Spread onto the baking sheet in one even layer and bake until it just starts to turn golden brown, 20 – 22 minutes. Let cool completely and then break into chunks and store in an airtight container for up to one week.

recipe created by Lisa Leake from 100 Days of Real Food

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