Posted November 17, 2023
By Kelly Springer RD, MS, CDN, Kelly’s Choice CEO Care about sustainability? At Kelly’s Choice, we do! Sustainable food refers to food products and practices that prioritize the long-term well-being of the planet, human health, and local communities. These foods are not only good for you but also for the environment—they do not contribute to […]
Posted November 17, 2023
By Kelly Springer RD, MS, CDN, Kelly’s Choice CEO It has long been suspected that an abundance of important, specific nutrients may affect cognitive processes and emotions. Current research on the influences of dietary factors on neuron functionality and the ability of those neurons to strengthen their connections has revealed some of the most vital […]
Posted November 17, 2023
By Kelly Springer RD, MS, CDN, Kelly’s Choice CEO Walnuts are among some of the healthiest foods on the planet. They are packed with nutrients that support a healthy mind and body. Although most of the walnuts we eat today are English walnuts, black walnuts are actually grown here in the United States and have […]
Posted November 17, 2023
By Kelly Springer RD, MS, CDN, Kelly’s Choice CEO Did you know that inflammation causes almost every chronic health condition? I’m talking heart disease, type 2 diabetes, arthritis, Alzheimer’s, autoimmune conditions, asthma, and even depression. The good news is that anti-inflammatory foods can help you to reduce your risk of inflammation, making it less likely […]
Posted November 17, 2023
By Kelly Springer RD, MS, CDN, Kelly’s Choice CEO Black walnuts are more than just a delicious nut; they offer a multitude of benefits that make them a valuable addition to your diet. Packed with heart-healthy nutrients like omega-3 fatty acids and antioxidants, black walnuts have been linked to improved cardiovascular health. These nuts have […]
Posted November 17, 2023
By Kelly Springer RD, MS, CDN, Kelly’s Choice CEO Chances are that you have heard about Omega-3 and Omega-6 Fatty Acids. These polyunsaturated fats are referenced a lot in various media sources as healthy fats. And they are great for you! But there is another type of healthy fat that isn’t talked about so much—oleic […]
Posted November 16, 2023
By Kelly Springer RD, MS, CDN, Kelly’s Choice CEO Incorporating nuts into your diet can provide numerous health benefits. Packed with essential nutrients, nuts are a versatile and tasty addition to a balanced eating plan. In this blog post, we will explore various ways to include nuts in your daily meals and snacks, ensuring you […]